Clubbel Around The World Curl

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Exercise Profile

Clubbel Around The World Curl Overview

The Around the World Curl workout is a targeted exercise routine that primarily focuses on the biceps and shoulders using the clubbel.

During the workout, the clubbel is utilized in various curling movements, engaging and strengthening the biceps and shoulders.

While the workout mainly targets the biceps and shoulders, it also provides a secondary workout for other muscles without overemphasizing their impact.

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Clubbel Around The World Curl Instructions

Stand with your feet shoulder-width apart, holding a clubbel in your right hand, palm facing up.
Start by curling the clubbel up towards your shoulder, keeping your elbow close to your body.
Once the clubbel reaches your shoulder, rotate your wrist so that your palm faces down.
Extend your arm out to the side, parallel to the ground, while keeping your elbow bent.
Continue the motion by bringing the clubbel down in front of your body, rotating your wrist back to the starting position.
Lower the clubbel back to the starting position, with your arm fully extended and palm facing up.

Clubbel Around The World Curl Tips

Start with a light clubbel to master the form and technique before progressing to heavier weights.
Stand with your feet shoulder-width apart and grip the clubbel with an underhand grip.
Engage your biceps by keeping your elbows close to your body throughout the exercise.
Initiate the movement by curling the clubbel up towards your shoulders, focusing on contracting your biceps.
As you curl the clubbel, engage your shoulders by keeping them stable and avoiding any swinging or jerking motions.
Lower the clubbel back down in a controlled manner, maintaining tension in your biceps and shoulders throughout the exercise.