Arm Raise Prone Position

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The Arm raise prone position workout primarily engages the Shoulders using bodyweight resistance.

While it may also activate secondary muscles, the focus is on the Shoulders.

Lie face down on a mat or flat surface, with your legs straight and your arms extended overhead.
Engage your core muscles by drawing your belly button towards your spine.
Keeping your head and neck in a neutral position, slowly lift your chest and arms off the ground, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly lower your chest and arms back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start by lying face down on the floor with your arms extended above your head.
Engage your shoulder muscles by squeezing your shoulder blades together before lifting your arms.
Keep your core engaged throughout the exercise to maintain stability and protect your lower back.
As you raise your arms, focus on lifting from your shoulders rather than using momentum.
Avoid shrugging your shoulders or tensing your neck. Keep them relaxed and let your shoulder muscles do the work.
Control the movement as you lower your arms back down to the starting position, maintaining tension in your shoulder muscles.
Remember to breathe steadily throughout the exercise, inhaling as you raise your arms and exhaling as you lower them.