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Dumbbells Arm Exorotation Prone

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Exercise Profile

Primary muscles:

Shoulders

Secondary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Arm Exorotation Prone Overview

The dumbbells arm exorotation prone workout primarily engages the shoulders.

The dumbbells provide resistance for the exercise, helping to strengthen and tone the shoulder muscles.

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Dumbbells Arm Exorotation Prone Instructions

  1. Start by lying face down on a flat bench, holding a dumbbell in each hand, palms facing down.
  2. Extend your arms straight out in front of you, keeping your elbows slightly bent.
  3. While keeping your upper arms stationary, exhale and slowly rotate your forearms outward, away from your body, until your palms are facing up.
  4. Pause for a moment, then inhale and slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
  5. Repeat the exercise for the desired number of repetitions.

Dumbbells Arm Exorotation Prone Tips

  1. Start with a light dumbbell weight to avoid strain on your shoulders.
  2. Lie face down on an exercise bench, keeping your chest and shoulders supported.
  3. Hold a dumbbell in each hand, palms facing down, with your arms extended straight down.
  4. Engage your shoulder muscles by squeezing your shoulder blades together.
  5. Slowly lift the dumbbells out to the sides, keeping your arms straight and parallel to the floor.
  6. Pause for a moment at the top of the movement, feeling the tension in your shoulders.
  7. Lower the dumbbells back down to the starting position in a controlled manner.

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