Obliques Exercises

Tone and tighten your sides with these oblique-specific movements.

Bench Kopenhagen Hip Dip Adduction

Suspension Trainer Kopenhagen Hip Dip Adduction High

Battle Rope Lateral Circles Standing

Clubbel Lateral Circular Clean

Bench Lateral Extension Roman Chair

Suspension Trainer Lateral Flexion With Large Sling

Vipr Lateral Lunge Reach

Vipr Lateral Lunge Reach (alternating)

Clubbel Lateral Swing

Lateral Swing Machine

Battle Rope Lateral Waves Standing

Pulley Lawnmower

Bosu Lotus Squat Weighted

Sandbag Lunge Backward Figure 8

Aquabag Lunge Backward Figure 8

Sandbag Lunge Backward Side Swing

Aquabag Lunge Backward Side Swing

Bulgarian Bag Lunge Backward Side Swing

Sandbag Lunge One Arm Press

Aquabag Lunge One Arm Press

Pulley Lunge One Arm Push