Xco Trainer Two Handed Punch

Video coming soon...

The xco Two handed punch workout is designed to engage the chest muscles.

The xco’s unique design provides resistance and stability, targeting the chest without neglecting secondary muscles.

Stand with your feet shoulder-width apart, holding the xco in both hands at chest level.
Engage your core and maintain a straight posture throughout the exercise.
Extend your arms forward, simultaneously punching the xco straight out in front of you with both hands.
Retract your arms back to the starting position, bending your elbows and bringing the xco back to your chest.
Repeat steps 3 and 4 for the desired number of repetitions.

Start with a light XCO tube to get comfortable with the exercise and gradually increase the resistance as you progress.
Stand with your feet shoulder-width apart and hold the XCO tubes with both hands, palms facing inwards.
Keep your core engaged and your chest lifted throughout the exercise to maximize the activation of your chest muscles.
As you punch forward with both hands, imagine pushing through resistance, focusing on squeezing your chest muscles.
Exhale forcefully as you punch forward, engaging your core and intensifying the contraction in your chest.
To avoid strain, make sure to maintain a controlled and fluid motion, avoiding any jerking or swinging of the XCO tubes.
Complete 2-3 sets of 10-15 reps, taking short breaks in between sets to allow your muscles to recover.