Weight Plate Sit-up

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The weight plate Sit-up workout is a core exercise that primarily engages the Abs.

By holding a weight plate against the chest, it adds resistance to intensify the abdominal muscles’ engagement.

Start by lying flat on your back with your knees bent and feet flat on the ground.
Hold a weight plate against your chest with both hands, keeping your elbows tucked in.
Engage your core muscles and slowly lift your upper body off the ground, curling your spine forward.
Continue the movement until your chest reaches your thighs, keeping the weight plate pressed against your chest.
Lower your upper body back down to the starting position in a controlled manner, maintaining tension in your abs.

Start with a suitable weight plate that challenges your abs but doesn’t compromise form.
Anchor your feet firmly under a stable object to maintain stability throughout the exercise.
As you descend, keep your core engaged by actively squeezing your abs and exhaling.
Don’t rush the movement – focus on a slow and controlled ascent, using your abs to lift your torso.
Vary the angle of the weight plate to target different areas of your abs and challenge your muscles.
Avoid straining your neck by keeping your chin slightly tucked and your gaze forward.
Remember to always listen to your body and adjust the weight and intensity as needed.