Warrior III Pose

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The Warrior III pose is a bodyweight workout that primarily engages the glutes.

While it also activates secondary muscles, the focus is on strengthening and toning the glutes.

Stand with your feet hip-width apart, arms relaxed by your sides.
Shift your weight onto your right foot, engaging your core for stability.
Slowly lift your left leg straight back, while simultaneously lowering your upper body forward.
Extend your arms forward, parallel to the ground, and keep your left leg, torso, and arms aligned in a straight line.
Hold this position for a few seconds, focusing on your balance and engaging your glutes and hamstrings.

Start by standing tall with feet hip-width apart, engage your core, and find your balance.
Shift your weight onto your right foot and lift your left leg behind you, keeping it straight and parallel to the floor.
As you extend your leg, reach your arms forward, keeping them in line with your body.
Focus on squeezing your glutes to stabilize your body and maintain balance throughout the pose.
Keep your hips level and avoid letting your lifted leg or hip drop lower than the other side.
Engage your core muscles to help maintain a straight line from your head to your extended leg.
Remember to breathe deeply and relax your shoulders as you hold the pose for 30-60 seconds.