Wall Squat Calf Raise Leaning

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The wall squat calf raise leaning workout is a lower body exercise that primarily targets the quads.

By leaning against the wall, it engages the quads while also working the calves and glutes.

Stand with your back against a wall, feet hip-width apart, and about a foot away from the wall.
Slowly slide down the wall, bending your knees and keeping your back straight, until your thighs are parallel to the ground.
Place your hands on your hips or extend them in front of you for balance.
Raise your heels off the ground, lifting your body weight onto the balls of your feet.
Hold this position for a moment, then lower your heels back down to the ground.

Start by standing with your back against a wall, feet hip-width apart.
Slowly lower yourself into a squat position, keeping your back straight and your knees aligned with your toes.
As you descend, focus on engaging your quads by pushing through your heels and keeping your weight on the balls of your feet.
Once you reach the bottom of the squat, push through your toes to raise your heels off the ground, feeling the burn in your calves.
Hold the raised position for a few seconds, then lower your heels back down to the ground.
Repeat the movement for a desired number of reps, aiming for a slow and controlled motion throughout.
Remember to breathe steadily and maintain good posture throughout the exercise to maximize its effectiveness.