Wall Serratus Push

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The wall Serratus push workout is a chest-focused exercise that utilizes the wall to engage the chest muscles.

It is a great exercise for building chest strength and stability without putting excessive strain on secondary muscles.

Stand facing a wall, about an arm’s length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Keep your body straight and engage your core muscles.
Bend your elbows and lower your chest towards the wall, while keeping your arms parallel to the floor.
Push yourself back to the starting position by straightening your arms.

Position yourself facing a wall, with your feet shoulder-width apart and arms extended in front of you.
Place your palms flat against the wall, at shoulder height, slightly wider than shoulder-width apart.
Engage your core muscles and keep your back straight throughout the exercise.
Bend your elbows and lower your body towards the wall, maintaining control and ensuring your chest is the primary focus.
Push yourself away from the wall by extending your arms, focusing on contracting your chest muscles as you return to the starting position.
Keep your shoulders relaxed and avoid shrugging them during the exercise to prevent unnecessary strain.
Start with a comfortable number of repetitions and gradually increase as you build strength and improve your form.