Vibration Training Lateral Lunge On Floor

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The vibration training lateral lunge on the floor workout is designed to primarily target the quads and adductor muscles.

Vibration training is utilized in this workout to enhance muscle activation and increase the intensity of the exercise.

While the workout may also engage secondary muscles, the focus remains on the quads and adductor muscles for optimal results.

Stand with your feet shoulder-width apart, toes pointing forward.
Engage your core and maintain a straight back throughout the exercise.
Step to the side with your right foot, keeping your left foot firmly planted on the floor.
Bend your right knee and lower your body into a lunge position, ensuring your knee does not extend past your toes.
Push through your right heel and return to the starting position.
Repeat the movement on the opposite side, stepping to the left and lunging with your left leg.

Start by standing with your feet shoulder-width apart on the vibration platform.
Step to the side with your right foot, keeping your left foot firmly planted on the platform.
Bend your right knee and lower your body down into a lunge position, making sure your knee stays in line with your toes.
Engage your quads and adductor muscles as you push through your right heel to return to the starting position.
Repeat the exercise on the other side, stepping out with your left foot and lunging to the left.
Perform 8-12 repetitions on each side, focusing on maintaining proper form and engaging the targeted muscles throughout the movement.