Twister

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The Twister workout primarily engages the legs, providing a low-impact cardio workout.

It involves twisting side to side on a machine, targeting the core and lower body muscles.

Position your feet firmly on the foot pedals, ensuring they are shoulder-width apart for stability.
Focus on pushing down through your heels as you extend your legs, activating your quadriceps and hamstrings.
Maintain a controlled and smooth motion throughout the exercise, avoiding any jerky movements that may strain your muscles.
Keep your core engaged by drawing your belly button towards your spine, which will help stabilize your body and protect your lower back.
Experiment with different resistance levels to challenge your leg muscles and gradually increase the intensity of your workout.
Don’t forget to breathe! Inhale as you bend your knees and exhale as you extend your legs, keeping a steady rhythm.
Remember to stretch your legs after your workout to prevent muscle tightness and improve flexibility.