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Twister

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Exercise Profile

Twister Overview

The Twister workout primarily engages the legs, providing a low-impact cardio workout.

It involves twisting side to side on a machine, targeting the core and lower body muscles.

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Twister Instructions

  1. Stand upright with your feet shoulder-width apart on the Twister machine.
  2. Hold onto the handles on either side of the machine for support.
  3. Rotate your upper body to the right, keeping your lower body stable.
  4. Return to the starting position and then rotate your upper body to the left.
  5. Repeat the rotation from side to side for the desired number of repetitions.

Twister Tips

  1. Position your feet firmly on the foot pedals, ensuring they are shoulder-width apart for stability.
  2. Focus on pushing down through your heels as you extend your legs, activating your quadriceps and hamstrings.
  3. Maintain a controlled and smooth motion throughout the exercise, avoiding any jerky movements that may strain your muscles.
  4. Keep your core engaged by drawing your belly button towards your spine, which will help stabilize your body and protect your lower back.
  5. Experiment with different resistance levels to challenge your leg muscles and gradually increase the intensity of your workout.
  6. Don’t forget to breathe! Inhale as you bend your knees and exhale as you extend your legs, keeping a steady rhythm.
  7. Remember to stretch your legs after your workout to prevent muscle tightness and improve flexibility.

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