Triceps Extension Machine

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The triceps extension machine is a workout that primarily focuses on targeting the triceps muscles.

Using the machine, individuals perform exercises that involve extending the arms against resistance to strengthen and tone the triceps.

While the workout may engage secondary muscles to a certain extent, its main emphasis is on the triceps for optimal results.

Adjust the seat height and backrest of the triceps extension machine to fit your body.
Sit on the machine with your back pressed against the backrest and your feet flat on the floor.
Grasp the handles with an overhand grip, palms facing down, and position your upper arms parallel to the floor.
Exhale and extend your arms fully, pushing the handles down until your arms are straight.
Inhale and slowly return to the starting position, allowing your elbows to bend and your forearms to move back.
Repeat steps 4 and 5 for the desired number of repetitions.

Adjust the seat height so that your upper arms are parallel to the floor, ensuring proper alignment.
Grasp the handles with an overhand grip, keeping your elbows close to your sides throughout the movement.
Extend your arms fully, focusing on squeezing your triceps at the top of the movement for maximum contraction.
Keep your core engaged and maintain a stable posture, avoiding excessive swinging or using momentum to lift the weight.
Control the weight as you lower it back down, emphasizing the eccentric phase to further engage your triceps.
Start with a weight that allows you to perform 10-12 reps with proper form, gradually increasing the resistance as you progress.