Tennis Ball Hand Squeeze Sit

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The tennis ball hand squeeze sit workout is a simple yet effective exercise for strengthening the hands.

By squeezing the tennis ball repeatedly, the workout targets the muscles in the hands, improving grip strength.

While the workout primarily engages the hands, it also activates the forearm muscles to a lesser extent.

Regularly performing this exercise can enhance hand dexterity, coordination, and overall hand strength.

Start by sitting comfortably on a chair or exercise mat, keeping your back straight and shoulders relaxed.
Hold the tennis ball in your dominant hand, placing your fingers around it firmly but not too tight, ensuring a comfortable grip.
Take a deep breath in, and as you exhale, squeeze the tennis ball as hard as you can, engaging the muscles in your hand and forearm.
Hold the squeeze for a few seconds, feeling the tension in your hand and forearm, and then release the pressure slowly, allowing your hand to relax.
Repeat this exercise for a total of 10-15 repetitions, gradually increasing the number as you build strength and endurance in your hands.

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