Suspension Trainer Wide Back Row

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The suspension trainer wide back row workout primarily engages the upper back muscles.

The suspension trainer allows for controlled movements that target the upper back without overworking secondary muscles.

Stand facing the suspension trainer with your feet shoulder-width apart.
Hold onto the handles with an overhand grip, palms facing down.
Lean back while keeping your body straight, arms extended in front of you.
Pull your shoulder blades together as you bend your elbows and pull your chest towards the handles.
Pause briefly, then slowly return to the starting position by straightening your arms.

Start with a proper warm-up to prepare your upper back muscles for the wide back row exercise.
Adjust the suspension trainer handles to a height that allows your arms to fully extend when you lean back.
Engage your upper back by squeezing your shoulder blades together as you pull your body towards the handles.
Keep your core muscles tight throughout the exercise to maintain stability and prevent swaying.
Focus on pulling with your upper back muscles rather than relying on your arms or momentum.
Control the movement by slowly lowering your body back to the starting position, emphasizing the eccentric phase.
To progress, increase the difficulty by stepping further away from the anchor point or adding a pause at the top of the movement.