Suspension Trainer Sumo Squat

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The suspension trainer Sumo squat workout is a great way to target and engage the quads.

By using the suspension trainer, you can increase the intensity and challenge of the exercise.

The suspension trainer provides instability, forcing the quads to work harder for stability.

While other muscles like the glutes and hamstrings are also engaged, the focus remains on the quads.

Stand facing the suspension trainer with your feet slightly wider than shoulder-width apart.
Hold onto the handles of the suspension trainer, ensuring your palms are facing each other.
Lean back slightly, keeping your arms straight and your body in a straight line.
Lower your body down into a squat position, bending at the knees and hips.
Keep your chest up, back straight, and heels on the ground as you descend.
Pause briefly at the bottom of the squat, then push through your heels to return to the starting position.
Repeat the squat movement for the desired number of repetitions.

Start by adjusting the suspension trainer straps to a length that allows your feet to be shoulder-width apart, ensuring a stable base for the Sumo squat exercise.
Stand facing the anchor point, holding the handles with an overhand grip, and engage your core muscles to maintain a straight and tall posture throughout the movement.
As you lower your body into the squat position, focus on pushing your hips back and down, keeping your knees in line with your toes to activate your quadriceps effectively.
Ensure that your weight is evenly distributed between both feet, allowing your heels to remain grounded and your glutes to be engaged, providing stability and power during the exercise.
As you rise back up to the starting position, exhale and squeeze your quadriceps, emphasizing the contraction in your thighs, and maintain control over the movement to maximize the benefits of the Sumo squat exercise.