Suspension Trainer Scapula Pull Up Feet Assisted

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The Scapula pull up feet assisted workout is a suspension trainer exercise that primarily engages the Upper Back and Shoulders.

The suspension trainer provides support for the feet, allowing for controlled and targeted activation of the targeted muscles.

Adjust the suspension trainer to hang at a height that allows your feet to rest on the ground.
Stand facing the suspension trainer, holding the handles with an overhand grip.
Lean back, keeping your body straight, and allow your feet to support some of your body weight.
Engage your shoulder blades by pulling them down and back, squeezing your shoulder blades together.
Pull your chest towards the handles by bending your elbows, keeping your body straight and your feet supporting you.

Start by adjusting the suspension trainer to a height that allows your feet to be slightly off the ground.
Grab the handles with an overhand grip, palms facing down, and extend your arms fully.
Engage your upper back muscles by squeezing your shoulder blades together and pulling your body up towards the handles.
Focus on keeping your shoulders down and away from your ears throughout the exercise.
As you pull up, aim to bring your chest towards the handles while maintaining a straight line from your head to your heels.
Control the descent by slowly lowering your body back down, maintaining tension in your upper back and shoulders.
Perform 8-12 reps for 2-3 sets, gradually increasing the difficulty by raising the height of the suspension trainer or reducing the assistance from your feet.