Suspension Trainer Reverse Hyperextensions With Large Sling

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The suspension trainer Reverse hyperextensions with large sling workout primarily engages the Lower Back.

The suspension trainer provides support for the hips, allowing for controlled movement and reduced strain on secondary muscles.

Attach the suspension trainer to a secure anchor point above your head.
Stand facing away from the anchor point and hold the handles with an overhand grip.
Lean forward, keeping your back straight, and extend your legs straight behind you.
Engage your glutes and lower back muscles as you lift your legs up towards the anchor point.
Lower your legs back down to the starting position and repeat for the desired number of repetitions.

Start by adjusting the suspension trainer to a comfortable height, ensuring the foot cradles are at hip level.
Lie face down on the ground, with your hips at the edge of the mat and your feet securely placed in the foot cradles.
Engage your core and squeeze your glutes as you lift your legs up towards the ceiling, using your lower back muscles to control the movement.
Keep your legs straight and avoid using momentum to swing them up. Focus on a slow and controlled movement for maximum engagement.
At the top of the movement, pause for a second and squeeze your glutes even harder to fully activate your lower back muscles.
Lower your legs back down with control, maintaining tension in your lower back throughout the entire exercise.
Perform 3 sets of 10-12 repetitions, gradually increasing the difficulty by adjusting the angle of the suspension trainer or adding resistance bands.