Suspension Trainer Pull Up Feet Assisted

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The suspension trainer pull up feet assisted workout is designed to primarily engage the Lats.

By using the suspension trainer, the workout provides support to the feet, reducing the load on auxiliary muscles.

This allows for a focused and targeted exercise that isolates the Lats, promoting strength and muscle development.

With proper form and technique, the suspension trainer pull up feet assisted workout can effectively engage and strengthen the Lats.

Adjust the suspension trainer to a height that allows you to comfortably reach the handles while standing.
Stand facing the suspension trainer, holding the handles with an overhand grip.
Walk your feet forward, leaning back slightly, until your body is at a slight angle.
Engage your core and pull your shoulder blades down and back.
Bend your elbows and pull your chest towards the handles, keeping your body straight from head to heels.
Pause briefly at the top of the movement, then slowly lower yourself back to the starting position.
Repeat the exercise for the desired number of repetitions.

Engage your lats by starting with a solid grip on the suspension trainer handles, palms facing away from you, and arms fully extended. Imagine pulling your shoulder blades down and back, activating your lats before you even begin the exercise. This will help you maintain proper form throughout the movement.
Keep your core tight and your body in a straight line from head to toe. Avoid sagging or arching your back, as this can lead to improper muscle engagement and potential injury. Visualize your body as a plank, with your abs and glutes engaged, to maximize the effectiveness of the exercise.
Use your feet to assist your pull-ups, but don’t rely on them too much. Your feet should lightly touch the ground to provide just enough support to help you complete the movement. Focus on using your upper body strength to pull yourself up, rather than relying solely on your legs.
Control the descent of your body as you lower yourself back down. Avoid simply dropping down or letting gravity take over. Slowly and with control, lower yourself back to the starting position, engaging your lats and other upper body muscles throughout the entire range of motion.
Challenge yourself gradually by adjusting the angle of your body. As you become more comfortable with the exercise, gradually increase the difficulty by walking your feet forward and leaning back slightly.