Suspension Trainer Pull Up

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The suspension trainer pull up workout is designed to primarily target the lats, providing an effective upper body exercise.

By utilizing the suspension trainer, the workout engages the lats through a vertical pulling motion, enhancing strength and muscle development.

While the workout may also engage secondary muscles, the focus remains on the lats, making it an ideal exercise for overall upper body strength.

Attach the suspension trainer to a secure anchor point above you.
Stand facing the anchor point and grasp the handles with an overhand grip, hands slightly wider than shoulder-width apart.
Walk your feet forward, leaning back until your body is at a slight angle.
Engage your core and pull your shoulder blades down and back.
Bend your elbows and pull your chest towards the handles, keeping your body straight and your elbows close to your sides.
Continue pulling until your chin is above the handles, then slowly lower yourself back to the starting position.

Start by adjusting the suspension trainer to a height that allows your body to be fully extended with arms overhead.
Engage your core and grip the handles with an overhand grip, shoulder-width apart.
Initiate the pull-up by retracting your shoulder blades and pulling your elbows down and back.
Focus on driving your elbows towards your hips, engaging your lats throughout the movement.
As you reach the top, squeeze your shoulder blades together and pause briefly before slowly lowering yourself back down.
Keep your body straight and avoid swinging or using momentum to complete the exercise.