Suspension Trainer Power Pull

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The suspension trainer Power pull workout primarily targets the Lats and Upper Back.

The suspension trainer engages these muscles while also activating secondary muscles for a full-body workout.

Stand facing the suspension trainer, holding the handles with an overhand grip.
Step back to create tension in the straps, keeping your feet shoulder-width apart.
Engage your core and maintain a straight line from head to heels.
Initiate the movement by pulling your elbows back and squeezing your shoulder blades together.
Continue pulling until your hands are beside your ribs, then slowly return to the starting position.

Start with a proper warm-up to activate your lats and upper back muscles.
Focus on maintaining a strong and stable core throughout the exercise.
Engage your lats by pulling your shoulder blades down and back.
Keep your elbows close to your sides and avoid flaring them out.
Control the movement by pulling the handles towards your chest, squeezing your lats at the top.
Gradually increase the resistance or difficulty level to continue challenging your muscles.
Remember to breathe steadily and avoid holding your breath during the exercise.