Suspension Trainer Horizontal Pull

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Exercise Profile

Suspension Trainer Horizontal Pull Overview

The suspension trainer horizontal pull workout primarily engages the upper back muscles.

The suspension trainer provides a challenging resistance for horizontal pulling movements, targeting the upper back without overstressing secondary muscles.

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Suspension Trainer Horizontal Pull Instructions

Stand facing the suspension trainer anchor point with your feet hip-width apart.
Hold the handles with an overhand grip, palms facing down.
Lean back, keeping your body straight and your arms extended in front of you.
Pull your chest towards the handles, squeezing your shoulder blades together.
Pause for a moment, then slowly return to the starting position.

Suspension Trainer Horizontal Pull Tips

Start with a shoulder-width grip on the handles to engage your upper back muscles effectively.
Keep your body straight and core engaged throughout the exercise to maintain proper form and maximize results.
Focus on pulling your shoulder blades together as you pull your body towards the anchor point, emphasizing the upper back muscles.
Control the movement and avoid using momentum to ensure you’re targeting the right muscles and reducing the risk of injury.
Experiment with different foot positions to find the one that allows you to maintain stability and engage your upper back muscles the most.
Take a brief pause at the top of the movement, squeezing your shoulder blades together, to enhance muscle activation and build strength.
Gradually increase the difficulty by adjusting the angle of your body or adding resistance, such as a weighted vest, as you progress in strength and form.