Suspension Trainer Chest Press Arm Extended Iso

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The suspension trainer chest press arm extended iso workout is designed to primarily target the chest muscles.

Using the suspension trainer, the exercise involves extending the arms while maintaining a static position to engage the chest muscles.

While other muscles such as the shoulders and triceps may be activated, the focus remains on the chest for an effective workout.

Adjust the suspension trainer to a height that allows your hands to be at chest level when fully extended.
Stand facing away from the anchor point, with your feet shoulder-width apart.
Grasp the handles with an overhand grip and extend your arms straight out in front of you.
Engage your core and slowly lower your body by bending your elbows, keeping them close to your sides.
Pause when your elbows are at a 90-degree angle, then push through your palms to extend your arms and return to the starting position.
Repeat the exercise for the desired number of repetitions.

Set the suspension trainer at chest height and stand facing away from the anchor point.
Grab the handles with an overhand grip and walk your feet forward, leaning your body slightly forward.
Engage your core and keep your body in a straight line from head to heels throughout the exercise.
Lower your body by bending your elbows, keeping them close to your sides, until your chest is just above the handles.
Press through your palms and extend your arms fully, squeezing your chest muscles at the top of the movement.
Hold the extended position for a second, then slowly lower your body back down with control, maintaining tension in your chest.