Suspension Trainer Bulgarian Squat

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The suspension trainer Bulgarian squat workout is a targeted exercise that focuses on the quads and glutes.

Using the suspension trainer, one leg is elevated on a bench while the other performs squats, providing a challenging workout.

This exercise primarily targets the quads and glutes, while also engaging the core and other stabilizing muscles.

Stand facing away from the suspension trainer with your feet hip-width apart.
Hold the handles of the suspension trainer with an overhand grip, palms facing down.
Step back a few feet to create tension in the straps, keeping your arms extended in front of you.
Lower your body into a squat position, bending at the knees and hips, while keeping your chest up and back straight.
Pause briefly at the bottom of the squat, then push through your heels to return to the starting position.
Repeat the squat movement for the desired number of repetitions.

Start with the suspension trainer handles at mid-length, facing away from the anchor point.
Place one foot forward and the other foot back, maintaining a hip-width stance.
Engage your core and keep your chest lifted throughout the exercise.
Lower your back knee towards the ground, ensuring your front knee stays aligned with your ankle.
Drive through your front heel and push yourself back up to the starting position.
Focus on squeezing your quads and glutes at the top of the movement for maximum engagement.