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Suspension Trainer Biceps Curl

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Exercise Profile

Primary muscles:

Biceps

Secondary muscles:

Forearms

Equipment:

Suspension Trainer

Difficulty:

Beginner

Suspension Trainer Biceps Curl Overview

The suspension trainer biceps curl workout primarily engages the biceps by using the suspension trainer.

The suspension trainer allows for a controlled and challenging biceps curl exercise without overstressing secondary muscles.

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Suspension Trainer Biceps Curl Instructions

  1. Stand facing the suspension trainer with your feet shoulder-width apart.
  2. Hold the handles with an underhand grip, palms facing up, and arms fully extended.
  3. Keep your elbows close to your sides as you bend them, pulling your hands towards your shoulders.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Slowly lower your hands back to the starting position, fully extending your arms.

Suspension Trainer Biceps Curl Tips

  1. Start by adjusting the suspension trainer to a suitable height, ensuring your arms are fully extended.
  2. Stand facing the anchor point, grab the handles with an underhand grip, and step back to create tension.
  3. Keep your core engaged and maintain a tall posture throughout the exercise to avoid unnecessary strain.
  4. As you curl your hands towards your shoulders, focus on squeezing your biceps and keeping your elbows stable.
  5. Avoid using momentum to swing your body during the exercise; control the movement for maximum bicep engagement.
  6. At the top of the curl, pause for a second to really feel the contraction in your biceps before slowly lowering your hands.
  7. Remember to breathe steadily throughout the exercise, inhaling as you lower your hands and exhaling as you curl them up.

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