Suspension Trainer Arm Extension

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The suspension trainer arm extension workout is designed to primarily target the triceps using the suspension trainer.

By utilizing the suspension trainer, this workout effectively isolates and strengthens the triceps muscles.

While it may engage secondary muscles, the focus remains on the triceps to maximize results and improve arm strength.

Stand facing the suspension trainer, holding the handles with an overhand grip.
Lean back, keeping your body straight and your arms extended in front of you.
Engage your core and slowly lower your body by bending your elbows, allowing your hands to move towards your forehead.
Pause briefly at the bottom of the movement, then push through your palms to extend your arms and return to the starting position.
Repeat the movement for the desired number of repetitions.
Focus on maintaining control and stability throughout the exercise.

Start by adjusting the suspension trainer to a height that allows your arms to fully extend without touching the ground.
Stand facing away from the anchor point, holding the handles with an overhand grip.
Keep your elbows close to your sides throughout the exercise to target the triceps effectively.
Engage your core and maintain a neutral spine position to ensure proper form and stability.
As you extend your arms, focus on squeezing your triceps at the end of the movement for maximum activation.
Control the movement as you return to the starting position, resisting the urge to let your arms swing back.