Strenght Back

Video coming soon...

The Strength back workout primarily engages the upper back using bodyweight exercises.

Bodyweight exercises target the upper back muscles without overstressing secondary muscles.

Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
Place your hands on your hips or cross them in front of your chest.
Bend forward at the hips, lowering your upper body towards the floor while keeping your back straight.
Pause briefly at the bottom of the movement, feeling the stretch in your hamstrings and glutes.
Slowly raise your upper body back to the starting position by squeezing your glutes and using your lower back muscles.

Start with a proper warm-up to prepare your muscles for the strength back exercise.
Focus on engaging your upper back muscles by pulling your shoulder blades together during the exercise.
Keep your core tight and maintain a neutral spine position throughout the exercise.
When performing bodyweight rows, imagine pulling your chest towards the bar to activate your upper back muscles even more.
Don’t rush the movement; focus on controlled and slow repetitions to maximize muscle engagement.
Ensure you have a stable and secure grip on the bar or handles to avoid any accidents or injuries.
As a beginner, start with a comfortable difficulty level and gradually increase the challenge as you build strength and improve your form.