Star Lunge

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The Star lunge workout is a bodyweight exercise that primarily targets the quadriceps.

It involves taking a wide step to the side, lowering into a lunge position, and then pushing back up.

While it also engages secondary muscles like the glutes and hamstrings, the focus is on strengthening the quads.

Stand with your feet shoulder-width apart and your arms relaxed by your sides.
Take a step forward with your right foot, landing on the ball of your foot.
Bend both knees, lowering your body into a lunge position.
As you lower into the lunge, simultaneously raise both arms out to the sides and overhead, forming a star shape with your body.
Push through your right foot, straightening both legs and returning to the starting position.
Repeat the lunge on the opposite side, stepping forward with your left foot.

Start with your feet hip-width apart, toes pointing forward.
Step your right foot forward into a lunge position, keeping your knee directly above your ankle.
Push off your right foot, returning to the starting position.
Repeat the lunge on the left side, alternating legs.
Focus on engaging your quads by pushing through your heels and squeezing your thigh muscles.
Keep your torso upright and core engaged throughout the exercise to maintain proper form.