Standing Leg Curl Machine

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The standing leg curl machine is a workout that primarily targets the hamstrings.

This machine is used by standing upright and curling the leg backward against resistance.

While it may also engage secondary muscles, the focus of this workout is on strengthening and toning the hamstrings.

Adjust the machine to fit your body, ensuring proper alignment of your knees and ankles.
Position yourself with your back straight against the pad and grip the handles for stability.
Engage your core muscles and exhale as you curl your leg up, focusing on contracting your hamstrings.
Avoid using momentum or swinging your body to lift the weight; maintain controlled and steady movements.
Pause for a moment at the top of the movement, squeezing your hamstrings, before slowly lowering your leg.
Start with lighter weights and gradually increase as you build strength, always prioritizing proper form over heavy loads.