Standing Gluteus Press Machine

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The standing gluteus press machine is a workout that primarily engages the quads.

It also works the glutes, hamstrings, and calves to a lesser extent.

Adjust the seat height and foot platform to align with your hip level.
Stand facing the gluteus press machine and place your feet shoulder-width apart on the foot platform.
Hold onto the handles for stability and engage your core.
Push through your heels to extend your legs and straighten your knees, while keeping your back straight.
Pause for a moment at the top of the movement, then slowly bend your knees to return to the starting position.

Position your feet shoulder-width apart on the footplate to activate your quads effectively.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Push through your heels as you extend your legs, focusing on contracting your quads.
Avoid locking your knees at the top of the movement to prevent unnecessary strain.
Control the descent by bending your knees and lowering the weight slowly to engage your quads further.
Ensure your back is firmly pressed against the backrest to maintain proper form and prevent injury.
Start with a weight that allows you to perform 10-12 reps with good form, gradually increasing as you get stronger.