Squat Machine

Video coming soon...

The squat machine workout is designed to primarily engage the quads and glutes.

This machine provides support and stability, allowing for proper form and maximum muscle activation.

It targets the quadriceps, hamstrings, and glutes, while minimizing strain on the lower back.

Although it may also engage other muscles, the squat machine’s main focus is on the quads and glutes.

Adjust the Squat machine to fit your height and comfort.
Stand with your feet shoulder-width apart on the platform, toes slightly turned out.
Place your shoulders under the pads and hold onto the handles for stability.
Engage your core and lower your body by bending your knees, keeping your back straight.
Continue descending until your thighs are parallel to the ground.
Push through your heels to extend your legs and return to the starting position.
Repeat the movement for the desired number of repetitions.

Position your feet shoulder-width apart on the squat machine platform, ensuring your toes are slightly turned outwards. This stance will activate your quads and glutes effectively throughout the exercise.
Engage your core by drawing your belly button towards your spine and maintain a tall posture with your chest lifted. This will provide stability and prevent any unnecessary strain on your lower back.
As you lower your body, focus on sitting back into the squat rather than just bending your knees. Imagine you are sitting on an imaginary chair, pushing your hips back while keeping your knees aligned with your toes. This movement will engage your glutes and quads more effectively.
Keep your weight evenly distributed on your heels throughout the movement. This will ensure that your quads and glutes are doing the majority of the work, rather than relying on your knees or lower back.
Exhale as you push through your heels to extend your legs and return to the starting position. Visualize the power coming from your quads and glutes as you rise up, feeling the burn and knowing that you are building strength and sculpting those muscles with every repetition!