Side Lying Hip Flexion Static

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The side lying hip flexion static workout is a bodyweight exercise that primarily targets the quads.

By lying on your side and lifting your top leg, you engage the quads to stabilize your body.

This exercise effectively isolates the quads, minimizing the involvement of other auxiliary muscles.

With the bodyweight as resistance, the side lying hip flexion static workout efficiently strengthens the quads.

Lie on your side with your legs extended straight and stacked on top of each other.
Rest your head on your lower arm and place your upper arm on your hip or in front of your body.
Engage your core muscles by drawing your belly button in towards your spine.
Slowly lift your top leg as high as you can without rotating your hips or leaning backwards.
Hold the lifted position for a moment, feeling the contraction in your hip flexor muscles.
Lower your leg back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise on the other leg.

Position yourself on your side, with your legs extended and stacked on top of each other. Make sure your body is in a straight line from head to toe, with your head resting on your bottom arm for support.
Engage your core by drawing your belly button in towards your spine. This will help stabilize your body and ensure proper form throughout the exercise.
Begin the movement by flexing your top hip, lifting your leg towards the ceiling. Focus on using your quadriceps to initiate the movement, feeling the contraction in the front of your thigh.
As you lift your leg, keep your foot flexed and your toes pointing towards the ceiling. This will help activate your quads even more, maximizing the benefits of the exercise.
Hold the top position for a brief moment, squeezing your quads tightly. Feel the burn in your muscles and embrace the challenge. Remember, it’s through these moments of discomfort that we grow stronger and improve our fitness level.