Side Glide

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The Side glide workout is a bodyweight exercise that primarily engages the Abductor muscles.

By using the bodyweight, this workout effectively targets and strengthens the Abductor muscles.

While other muscles may be involved, the focus remains on the Abductor muscles.

This exercise is a great way to specifically target and strengthen the Abductor muscles using bodyweight.

Stand with your feet shoulder-width apart and your arms extended out to the sides.
Shift your weight to your right foot and take a big step to the left with your left foot.
Bend your left knee and push your hips back as you lower into a side lunge position.
Keep your right leg straight and your right foot firmly planted on the ground.
Push through your left heel to return to the starting position.
Repeat the movement on the other side by shifting your weight to your left foot and stepping to the right with your right foot.
Continue alternating sides, performing the exercise in a smooth and controlled manner.

Focus on proper alignment: Start by standing tall with your feet hip-width apart and your core engaged. Imagine a straight line extending from the top of your head down to your heels. This alignment will ensure that you engage your abductor muscles effectively throughout the exercise.
Initiate the movement from your hips: As you begin the side glide, imagine your hips leading the way. Shift your weight onto one leg and push your hips out to the side, allowing your leg to slide smoothly. This hip-driven movement will help you activate your abductor muscles and maintain a stable core.
Keep your core activated: Throughout the side glide exercise, remember to keep your core muscles engaged. Imagine pulling your belly button towards your spine, creating a strong and stable center. This will not only enhance your abductor engagement but also improve your overall form and balance.
Control the movement: Avoid rushing through the side glide exercise. Instead, focus on controlled and deliberate movements. Slowly slide your leg out to the side, feeling the tension in your abductor muscles. Pause briefly at the end of the movement before smoothly returning to the starting position. This controlled approach will maximize the effectiveness of the exercise and prevent any unnecessary strain.
Gradually increase the challenge: As you become more comfortable with the side glide exercise, challenge yourself by increasing the range of motion