Serratus Push-up HF-stance

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The Serratus push-up HF-stance workout primarily engages the Upper Back and Chest using bodyweight.

While also involving secondary muscles, the bodyweight serves as the primary tool for activation.

Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
Engage your core and lower your body towards the floor by bending your elbows, keeping them close to your sides.
As you lower your body, focus on pushing your shoulder blades apart, feeling the contraction in your serratus anterior muscles.
Push back up to the starting position by straightening your arms, maintaining a strong core throughout the movement.
Repeat the exercise for the desired number of repetitions.

Start by positioning yourself in a high plank, with your hands directly under your shoulders and your feet hip-width apart.
Engage your core and keep your body in a straight line from head to toe throughout the exercise.
Bend your elbows and lower your chest towards the ground, while keeping your upper back muscles activated.
Focus on squeezing your shoulder blades together as you push yourself back up to the starting position.
Keep your gaze slightly forward to maintain proper alignment and prevent strain on your neck.
Remember to breathe deeply and exhale as you push yourself up, allowing your chest muscles to fully engage.
Start with a few repetitions and gradually increase the number as you build strength and improve your form.