Seated Chest Press 2

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Exercise Profile

Seated Chest Press 2 Overview

The Seated chest press 2 workout is a machine-based exercise that primarily targets the chest muscles.

This workout involves sitting on the machine with the back firmly pressed against the pad, gripping the handles, and pushing them forward to extend the arms.

While the exercise also engages secondary muscles like the triceps and shoulders, the focus remains on developing a strong and defined chest.

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Seated Chest Press 2 Instructions

Sit on the chest press machine with your back flat against the pad.
Adjust the seat height so that the handles are level with your mid-chest.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Press the handles forward until your arms are fully extended, but do not lock your elbows.
Pause briefly at the end of the movement, feeling the contraction in your chest muscles.
Slowly reverse the movement, bringing the handles back towards your chest.

Seated Chest Press 2 Tips

Adjust the seat and handles to ensure proper alignment of your body.
Keep your back firmly against the backrest throughout the exercise.
Engage your chest muscles by squeezing them together as you push the handles forward.
Exhale as you push the handles away from your body, and inhale as you bring them back in.
Focus on a slow and controlled movement, avoiding any jerking or bouncing.
Start with a weight that allows you to complete 10-12 reps with proper form, gradually increasing the resistance as you progress.