Seated Chest Press

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The seated chest press is a workout that primarily targets the chest muscles.

This machine also engages the triceps and shoulders to a lesser extent.

Sit comfortably on the chest press machine, with your back against the backrest.
Adjust the seat height and backrest angle, if necessary, to ensure proper alignment.
Place your feet flat on the floor, shoulder-width apart, and grasp the handles with an overhand grip.
Exhale and push the handles forward until your arms are fully extended, but avoid locking your elbows.
Inhale and slowly return to the starting position, allowing your elbows to bend to about 90 degrees.

Position yourself correctly on the machine, with your back firmly against the pad and feet flat on the floor.
Start with a weight that challenges you but allows you to maintain proper form throughout the exercise.
Focus on engaging your chest muscles by squeezing them together as you push the handles forward.
Breathe out as you press the handles away from your body and breathe in as you bring them back towards your chest.
Avoid locking your elbows at the top of the movement to keep tension on your chest muscles.
Keep your shoulders relaxed and avoid shrugging them up towards your ears.
Perform the exercise in a controlled manner, avoiding any jerking or swinging motions.