Sandbag Step Up High Knee Hold

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The sandbag Step up high knee hold workout is a challenging exercise that primarily targets the Quads.

By adding resistance, the sandbag intensifies the workout without overstressing secondary muscles.

Place a sandbag on the floor in front of you.
Step onto the sandbag with your right foot, ensuring your entire foot is on the bag.
Push through your right foot and lift your left knee up towards your chest.
Hold the position for a moment, balancing on your right foot.
Slowly lower your left foot back to the floor, then repeat the exercise with your left foot stepping onto the sandbag.

Start with a sandbag that challenges you but allows for proper form.
Place one foot firmly on the step, ensuring your entire foot is on the surface.
Drive through your heel to lift your body up, engaging your quads and glutes.
As you lift your knee, focus on squeezing your quads to maximize engagement.
Hold the high knee position for a few seconds to further activate your quads.
Lower your foot back to the ground with control, maintaining tension in your quads.
Alternate legs and repeat the exercise for a balanced quad workout.