Sandbag Step Up Front Loaded (alternating)

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The sandbag Step up front loaded (alternating) workout primarily targets the Quads.

The sandbag is used in this workout by placing it on the shoulders while performing step-up exercises.

While it may also engage secondary muscles, the focus remains on strengthening and toning the Quads.

Place a sandbag in front of a sturdy step or platform.
Stand facing the step with your feet hip-width apart.
Step up onto the step with your right foot, keeping your left foot on the ground.
Push through your right heel to lift your body up onto the step.
Bring your left foot up onto the step, standing fully upright.
Step back down with your right foot, followed by your left foot.

Start with a lightweight sandbag to master the proper form and technique.
Stand facing a step or elevated platform, holding the sandbag in front of your body.
Step up onto the platform with your right foot, driving through your heel to engage your quads.
Bring your left foot up to meet your right foot on the platform.
Step down with your right foot, followed by your left foot, returning to the starting position.
Alternate the leading foot with each repetition to evenly engage both quads.