Sandbag Squat Shouldering

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Exercise Profile

Sandbag Squat Shouldering Overview

The sandbag squat shouldering workout primarily engages the quads by using a sandbag as resistance.

The sandbag also activates secondary muscles, providing a challenging full-body workout.

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Sandbag Squat Shouldering Instructions

Stand with your feet hip-width apart, toes slightly turned out, and the sandbag on the floor in front of you.
Lower yourself into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
Reach down and grab the sandbag with both hands, gripping it firmly.
As you stand up from the squat, lift the sandbag up to your shoulder, keeping your elbows tucked in and your core engaged.
Lower the sandbag back down to the starting position by reversing the movement, bending your knees and hips as you squat down.

Sandbag Squat Shouldering Tips

Start with a sandbag that challenges you, but allows for proper form.
Stand with feet shoulder-width apart, toes slightly turned out.
Squat down, keeping your chest up and back straight.
Engage your quads by pushing through your heels as you rise up.
As you stand, bring the sandbag to your shoulder, using your legs and core.
Keep your elbows high and close to your body for stability.
Lower the sandbag back down with control, focusing on your quads.

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