Sandbag Squat Double Overhead

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The sandbag squat double overhead workout is a challenging exercise that primarily targets the quads and glutes.

The sandbag adds resistance, engaging the muscles without overstressing secondary muscle groups.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold a sandbag with both hands, palms facing up, and lift it to your chest.
Lower your body by bending at the knees and hips, as if sitting back into a chair.
Continue lowering until your thighs are parallel to the ground, keeping your back straight and chest lifted.
Push through your heels to stand back up to the starting position.

Start with a sandbag that challenges your strength but allows for proper form.
Position the sandbag on your upper back, gripping it tightly with both hands.
Engage your core and keep your chest up throughout the entire movement.
Initiate the squat by pushing your hips back and bending your knees, keeping them in line with your toes.
Focus on driving through your heels as you stand back up, squeezing your glutes at the top.
Maintain a slow and controlled descent, feeling the burn in your quads with each repetition.
Experiment with different foot positions to target different areas of your quads and glutes.