Sandbag Overhead Walking Hip Lock (alternating)

Video coming soon...

The sandbag overhead walking hip lock workout engages the Calves, Abs, and Obliques.

The sandbag’s weight adds resistance, challenging these muscles while also engaging secondary muscles for stability.

Stand with your feet shoulder-width apart, holding a sandbag in both hands at chest level.
Engage your core and keep your back straight as you press the sandbag overhead, fully extending your arms.
While maintaining a straight back, take a step forward with your right foot, simultaneously lowering the sandbag back to chest level.
As you step forward, lock your right hip by squeezing your glutes and engaging your core.
Repeat the movement with your left foot, alternating steps and hip locks with each repetition.

Start with a sandbag that challenges you but allows you to maintain proper form throughout the exercise.
Stand tall with your feet hip-width apart, holding the sandbag overhead with your arms fully extended.
Engage your calves by pressing through your heels and lifting your toes off the ground as you walk forward.
Keep your abs tight and your core engaged throughout the movement to stabilize your body and protect your lower back.
As you walk, focus on twisting your torso slightly to engage your obliques. This will help strengthen your side abs.
Take small, controlled steps, maintaining a steady pace to ensure proper balance and control of the sandbag.
Remember to breathe steadily and deeply throughout the exercise, inhaling through your nose and exhaling through your mouth.