Sandbag One Leg Squat Bear Hug

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The sandbag One leg squat bear hug workout is a targeted exercise that focuses mainly on the Quads.

The sandbag is used by hugging it close to the chest while performing one-legged squats.

This workout effectively engages the Quads without overemphasizing the impact on secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a sandbag in both hands, hugging it tightly against your chest.
Shift your weight onto your left leg, keeping your right foot slightly off the ground.
Bend your left knee and lower your body down into a squat position, keeping your chest up and your back straight.
Pause for a moment at the bottom of the squat, then push through your left heel to return to the starting position.
Repeat the movement, this time shifting your weight onto your right leg and keeping your left foot slightly off the ground.

Start with a sandbag of appropriate weight, holding it close to your chest in a bear hug position.
Stand on one leg with your other leg slightly lifted off the ground, maintaining good balance.
Lower your body by bending your standing leg, keeping your chest up and back straight.
Focus on engaging your quadriceps as you push through your heel to return to the starting position.
Keep your movements controlled and avoid using momentum to ensure maximum quad activation.
Perform the exercise on both legs, aiming for 8-12 reps per set to challenge your advanced fitness level.