Sandbag One Leg Deadlift Suitcase Grip

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The sandbag one leg deadlift suitcase grip workout is a compound exercise that primarily targets the lower back, glutes, and quads.

The sandbag adds resistance and instability, engaging the core and secondary muscles for a more challenging workout.

Stand with your feet hip-width apart, holding a sandbag in your right hand by your side.
Shift your weight onto your left leg, keeping a slight bend in your knee.
Hinge forward at your hips, extending your right leg straight behind you as you lower the sandbag towards the ground.
Keep your back straight and your core engaged as you lower the sandbag until your torso is parallel to the ground.
Slowly return to the starting position by squeezing your glutes and engaging your hamstrings.

Start with a lighter sandbag to master your form and avoid injury.
Stand tall, engage your core, and keep your shoulders back throughout the movement.
Keep your standing leg slightly bent and your foot firmly planted on the ground.
As you hinge forward, focus on feeling a stretch in your hamstrings.
Drive through your heel to stand back up, squeezing your glutes at the top.
Keep your back straight and avoid rounding your shoulders or arching your lower back.
Challenge yourself by gradually increasing the weight of the sandbag as you get stronger.