Sandbag One Arm Row

Video coming soon...

The sandbag one arm row is a workout that primarily engages the upper back.

Using a sandbag as resistance, this exercise helps strengthen and tone the back muscles.

Stand with your feet shoulder-width apart, holding a sandbag in your right hand, palm facing your body.
Hinge forward at the hips, keeping your back straight and your left hand resting on your left thigh for support.
Engage your core and pull the sandbag up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
Pause briefly at the top of the movement, then slowly lower the sandbag back down to the starting position, fully extending your arm.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

Start with a sandbag that challenges your strength but allows for proper form.
Stand with your feet shoulder-width apart, knees slightly bent, and hinge forward from the hips.
Keep your core engaged and back straight throughout the exercise to protect your spine.
Initiate the movement by pulling the sandbag towards your ribcage, squeezing your shoulder blades together.
Focus on engaging your upper back muscles, such as the rhomboids and trapezius, to maximize the exercise’s benefits.
Avoid excessive swinging or using momentum; control the movement to fully engage the targeted muscles.
Exhale as you pull the sandbag towards your body and inhale as you lower it back down, maintaining a steady rhythm.