Sandbag One Arm Overhead Walk

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The sandbag One arm overhead walk workout primarily targets the glutes, providing a challenging exercise for this muscle group.

In this workout, the sandbag is held overhead with one arm while walking, engaging the glutes to stabilize the body.

While other muscles may also be activated, the focus of this exercise is on maximizing glute activation and strength.

Pick up a sandbag with your right hand and hold it at shoulder height.
Engage your core and keep your back straight.
Take a step forward with your left foot, keeping your right arm extended overhead.
Maintain a slow and controlled pace as you walk, focusing on stability and balance.
Continue walking for a predetermined distance or time.
Switch the sandbag to your left hand and repeat the exercise on the opposite side.

Start with a sandbag that challenges your strength but allows for proper form.
Hold the sandbag with one hand overhead, keeping your arm straight and core engaged.
Take small, controlled steps forward, focusing on maintaining balance and stability.
Drive through your heel and squeeze your glutes to engage them throughout the exercise.
Keep your shoulders down and back, avoiding any shrugging or hunching.
Gradually increase the weight of the sandbag as your glute strength improves over time.