Sandbag Lunge Walk Suitcase And Shouldering

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The sandbag lunge walk suitcase and shouldering workout is a dynamic exercise that primarily targets the quads and glutes.

The sandbag’s weight engages the muscles, while also providing stability and resistance for an effective lower body workout.

Pick up a sandbag with one hand, holding it at your side.
Take a step forward with your opposite leg, lowering your body into a lunge position.
As you lunge, keep your back straight and your core engaged.
Push through your front heel to stand back up, bringing your back leg forward to meet the front leg.
Repeat the lunge walk, alternating legs with each step.

Start with a sandbag that challenges you but allows for proper form.
Engage your core and keep your chest up throughout the exercise.
Take a big step forward with one leg, keeping your knee aligned with your ankle.
Lower your body by bending both knees until your back knee is just above the ground.
Push through your front heel to stand back up, focusing on your quads and glutes.
For suitcase carry, hold the sandbag by your side, keeping your shoulders level.
For shouldering, lift the sandbag from the ground to your shoulder, alternating sides.