Sandbag Lunge Walk Headlock And Overhead

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The sandbag Lunge walk headlock and overhead workout is designed to primarily target the Quads and Glutes.

During the workout, the sandbag is used to add resistance and challenge to lunges, promoting muscle growth and strength.

While the workout may also engage secondary muscles, the focus remains on the Quads and Glutes for optimal results.

Stand tall with a sandbag held at chest level, gripping it with both hands.
Take a large step forward with your right foot, lowering your body into a lunge position.
Keep your back straight and your core engaged as you lower your body down.
Push off with your right foot and bring your left foot forward, stepping into the next lunge.
Continue alternating steps, maintaining a controlled and steady pace.
Perform the desired number of lunges before ending the exercise.

Start by grabbing the sandbag with an overhand grip, keeping it close to your body.
Engage your core and maintain a tall posture throughout the exercise.
Take a step forward with your right foot, bending both knees to lower into a lunge position.
Push through your right heel to stand up, driving your left knee up towards your chest.
Continue walking forward, alternating legs, and focusing on the contraction in your quads and glutes.
To engage your glutes more, squeeze them at the top of each step and maintain a controlled pace.