Sandbag Lunge Walk Double Suitcase Horizontal

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The sandbag lunge walk double suitcase horizontal workout is designed to primarily target the quads and glutes.

In this workout, the sandbag is used as a resistance tool to intensify the lunges and engage the targeted muscles.

While the sandbag also works secondary muscles, such as the hamstrings and calves, its main focus is on the quads and glutes.

Pick up two sandbags, one in each hand, and stand tall with your feet hip-width apart.
Take a step forward with your right foot, bending both knees to lower your body into a lunge position.
Keep your back straight and your chest lifted as you continue to walk forward, alternating legs with each step.
Engage your core muscles to maintain stability and balance throughout the exercise.
Continue the lunge walk, focusing on the muscles in your legs, including your quadriceps, hamstrings, and glutes.
Complete the desired number of steps or distance before stopping and carefully lowering the sandbags to the ground.

Start by holding a sandbag in each hand, with your arms extended horizontally.
Take a step forward with your right foot, keeping your chest up and core engaged.
Bend both knees and lower your body until your front thigh is parallel to the ground.
Push through your front heel and squeeze your glutes to return to the starting position.
Alternate legs and continue walking forward, focusing on engaging your quads and glutes with each step.
Keep your back straight and avoid leaning forward or backward during the exercise.