Sandbag Lunge Walk Double Shouldering

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The sandbag lunge walk double shouldering workout primarily engages the Quads and Glutes.

The sandbag’s function is to provide resistance, enhancing the workout without overstating its effect on secondary muscles.

Pick up a sandbag with both hands and hold it at chest level.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, lower the sandbag towards the ground, keeping it close to your body.
Push off with your right foot and bring your left foot forward, stepping into the next lunge.
Continue alternating lunges, walking forward with the sandbag shouldered, until you have completed the desired number of repetitions.

Start by choosing a sandbag that challenges your strength but allows you to maintain proper form throughout the exercise.
Stand tall with your feet hip-width apart, holding the sandbag at chest level with both hands.
Engage your core and take a big step forward with your right foot, lowering your body into a lunge position.
As you lower, make sure your front knee stays directly above your ankle and doesn’t extend past your toes.
Push through your front heel to stand back up, bringing your back foot forward to meet your front foot.
Repeat the lunge on the opposite side, alternating legs as you walk forward.
Focus on squeezing your quads and glutes with each step, using them to power your movement and maintain stability.