Sandbag Liftpull

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The sandbag Liftpull workout is a compound exercise that targets the Glutes, Hamstrings, and Back.

The sandbag’s unique design enhances stability and grip strength, while also engaging secondary muscles for a complete workout.

Stand with your feet shoulder-width apart, toes pointed slightly outward.
Place the sandbag on the ground in front of you, between your feet.
Bend at your knees and hips, keeping your back straight, and grip the sandbag handles with an overhand grip.
Drive through your heels, extend your hips and knees, and lift the sandbag off the ground, pulling it towards your chest.
Lower the sandbag back to the ground by bending your knees and hips, keeping your back straight. This completes one repetition.

Start with a lightweight sandbag to practice proper form and avoid injury.
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Bend at the hips and knees, keeping your back straight and chest up.
Engage your glutes and hamstrings as you lift the sandbag off the ground.
Keep your core tight and avoid rounding your back during the lift.
Exhale as you lift the sandbag, and inhale as you lower it back down.
Gradually increase the weight of the sandbag as you gain strength and improve your form.