Sandbag Clean One Leg Hold Step Up

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The sandbag Clean one leg hold step up workout is a targeted exercise that primarily focuses on the quads and biceps.

In this workout, the sandbag is used to add resistance and challenge to the step-up movement, intensifying the workout.

While the sandbag may also engage secondary muscles, the emphasis remains on the quads and biceps for maximum results.

Stand with feet shoulder-width apart, toes pointing forward.
Hold a sandbag in front of your thighs, palms facing your body.
Bend your knees and hinge at your hips to lower the sandbag towards the ground, keeping your back straight.
As you reach the bottom of the movement, explosively extend your hips and knees, using the momentum to lift the sandbag up to your chest.
As the sandbag reaches your chest, quickly drop into a one-leg hold position, with one foot lifted off the ground and your knee bent at a 90-degree angle.
Step up onto a raised platform with your grounded leg, keeping your chest up and the sandbag close to your body.

Start with a sandbag placed on the ground in front of you.
Stand with one foot on the sandbag, keeping your knee slightly bent.
Engage your quads and biceps as you lift the sandbag up to your chest in a clean motion.
Hold the sandbag close to your body, maintaining a strong grip.
Step up onto a raised platform with your working leg, keeping your core tight and back straight.
Lower yourself back down with control, focusing on engaging your quads and biceps throughout the movement.